Find the top information from accreddited physicians and doctors about aging & sleep. Discover a wealth of information on National Sleep Foundation.
Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
Did You Know? • 85% of teens get less than the minimum requirement of 8 ½ hours of sleep • Less Sleep ≠ More Time • Shortened sleep impairs learning, performance health and safetyperformance, health and safety • 55% of fall-asleep crashes involve drivers 25 years of age or er
Harvard Medical Center: “Twelve Simple Steps to Improve Your Sleep.” National Sleep Foundation: “Shift Work and Sleep,” “Sleep Hygiene,” “The Sleep Environment.”
UCLA Sleep Disorders Center is a recognized leader and pacesetter in the clinical practice of sleep medicine and sleep research.The UCLA Sleep Disorders Center has continuously been accredited by the American Academy of Sleep Medicine and takes great pride in providing outstanding patient care and leadership in sleep education and …
Jul 24, 2015 · Sleep loss can take a devastating toll on the mind and body at any stage of life, from early hood to older adulthood. But for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous. ″[Sleep deprivation] is extremely detrimental at all
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and emotional difficulties, poor college performance, accidents and psychopathology, research suggests.
Studies show that sleep deprivation can lead to serious consequences for shift workers, including firefighters, police officers and medical workers. Here’s a plan to help your body adjust to irregular work hours
In the whiplash of parenthood, we have early rising toddlers who evolve into teens who won’t get up. 6 sleep tips for tweens and teens to keep them healthy.
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