SLEEP IS IMPORTANT TO YOUR ’S HEALTH Sleep affects how ren feel and function. By helping your to get the recommended
You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising — and serious — effects of sleep loss.
It’s not surprising you feel that you’re not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep …
Sleep may be the last thing on your mind but here are some reasons why you should give it a little more thought: The right amount of sleep will make it easier to maintain a …
Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports without stumbling. Unfortunately, many teens don’t get enough sleep. Why Don’t Teens Get Enough Sleep? Until recently, teens often got a
Baby sleep problems: why you might want to do something about them. Baby sleep problems can affect both you and your baby. If your baby isn’t getting enough sleep, she’ll be probably be tired and grizzly.She might be more demanding when she’s awake, and need more comforting and be harder to settle when she’s in bed.
Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.
Getting help for sleep problems in ren and teenagers. Talk with your ’s GP if you’ve been trying good sleep habits and lifestyle changes, and they don’t seem to …
Studies have shown that people with Sundowner’s Syndrome have a tendency to have sleep disturbances. This isn’t uncommon with elderly people who don’t suffer with any form of dementia, but for those with Sundowner’s, sleep problems only make the Sundowner’s symptoms more problematic.
Insomnia is a very common health issue with an estimated third of Americans regularly having problems sleeping. Around half of those might experience sleeplessness once or maybe twice a week, which is bad enough. But for the remaining half it’s an even more regular and therefore even more serious problem. Here is what you need Read moreWhy is Sleep so Important to Your …