How much sleep do we actually need? And can we train ourselves to need less? Find out.
Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines.
How many hours of sleep do you need? What happens when you don’t get enough? Explore why sleep is so important and how to make sure you’re getting all that you need.
College students, like Americans overall, are sleeping less, and if you are like most college students, chances are you are not getting enough sleep.
Sleep deprivation is a condition that a lot of us suffer from and it can seriously impact our health How many hours sleep do you need a night? The hours recommended varies depending on how old you are, but the NHS says most people need around eight hours per night in order to function properly.
The amount of sleep you need varies for each person and is affected by several factors. However, for most adults, 7–9 hours per night is the ideal amount.
The amount of sleep adults need has once again come under the spotlight, with a recent Wall Street Journal article suggesting seven hours sleep is better than eight hours and the American Academy of Sleep…
Ever wondered how much sleep you really need? The National Sleep Foundation has done extensive research and found out exactly how much you need at …
Sleep is important for your physical and mental health. How many hours of sleep you need depends on your age. Sleep protects your health and keeps you active and alert. In addition, it revs up your metabolism and regulates your hunger hormones so it helps you maintain a healthy weight. “Sleep is
Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports without stumbling. Unfortunately, many teens don’t get enough sleep. Why Don’t Teens Get Enough Sleep? Until recently, teens often got a