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Sculpt Society’s Megan Roup leads a 10-minute full-body workout that focuses on stronger abs and tighter glutes.
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It’s time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes from warmup
Group Fitness Classes Descriptions. ABBs (Abs, Back and Butt) This class focuses on the core stability muscles in the abdominal and low back region.
Not every workout has to be complicated to be effective. The most basic of moves can offer the biggest burn, as long as you push yourself and keep moving.
40 Minute HIIT Cardio + Butt, Thighs, & Abs workout video – 100% free & effective.
